Top 5 Medicinal Plants and Their Benefits


24 Nov
24Nov

India is known as a rich repository of medicinal plants. The forests in India are a major repository of a large number of medicinal and aromatic plants, which are largely collected as raw materials for the manufacture of medicines and perfume products.

Health is more important than one might think. In fact, you can find it in your very juicy aloe vera, which grows in your backyard, or in basil that you keep in your kitchen. Here are 5 common plants that have healing properties that you may not know about:

Turmeric

With its bright orange colour, it is impossible to ignore a bottle of turmeric sitting on a spice shelf in your kitchen. Turmeric originating in India is believed to have anti-cancer properties and can prevent the mutation of DNA. As an anti-inflammatory, it can be taken as a supplement and is used topically for people suffering from arthritis who seek relief from discomfort. It is used worldwide as a cooking ingredient, making it delicious, antioxidant-rich for many dishes.

Turmeric may be beneficial for: 

  1. Pain due to inflammatory diseases like arthritis 
  2. Cancer prevention 
  3. Inhibit DNA mutation 
  4. Many skin diseases

Read More - 13 Health Benefits of Tumeric Milk

Ginger

Ginger is used to reduce nausea and motion sickness. Research suggests that ginger can relieve nausea due to pregnancy or chemotherapy. Surgery is performed in other areas under investigation, and there is nausea due to motion.

  1. Ginger may be beneficial for: 
  2. Headaches Regulates blood pressure 
  3. Treats cold, cough, flu and asthma 
  4. Relieves menstrual pain and cramps

Basil

Next in line is the basil or queen of medicinal plants in india. This plant has great importance in Hindu mythology. But it is so much more to itself than just religious significance. The strong aroma of basil is sufficient to keep the bacterial growth at bay. It is known for its healing properties, and all that is necessary for its development is water.

Basil may be beneficial for 

  1. It gives you the strength to fight stress 
  2. Promotes long life 
  3. Treats cough 
  4. Treats indigestion

Rosemary

It is one of the oldest plants in our diet. According to recent studies, rosemary may help slow the progression of Alzheimer's disease. Rosemary is a rich source of anti-inflammatory and antioxidant compounds, which are thought to help boost the immune system and improve blood circulation.

Rosemary may be beneficial for: 

  1. Help improve memory performance and quality. 
  2. It is also known to promote vigilance, intelligence and focus. 
  3. Rosemary's aroma has been linked to improving mood, clearing the mind, and relieving stress with chronic anxiety or an imbalance of stress hormones.

Read More - Top 10 Foods that Can Boost Your Immune to Fight with Corona

Flax Seed

Flaxseed, also available as an oil, is one of the safer alternatives among plant-based dietary supplements. Ripe for thousands of years, today flax seed is praised for its antioxidant activity and anti-inflammatory benefits. Although more research needs to be done with human subjects, a study says that flaxseed can help prevent colon cancer.

  1. Flax seeds are a rich source of lignans 
  2. Loaded with nutrients 
  3. Rich in dietary fibre
  4. Improve cholesterol

So, these were some amazing medicinal plants which are easily available online. All you need to do is visit online and simply place your order.

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